Description
Welcome to the second trimester of pregnancy! Your energy levels will start to return, hopefully any morning sickness is beginning to ease and you are feeling more like you again. As your baby is now basically all developed and fully formed, your nutritional needs once again change to support your baby grow in size… but don’t you worry! I am here to help and take the stress of it all away.
The focus of this package is bespoke, personalised nutrition advice alongside safe herbal tea suggestions, essential oil advice and lifestyle tips to make you and baby as comfortable and healthy as possible. If you come to see me face to face at my Monday clinic, I will also give you reflexology to make you feel happy and relaxed. If we work on Zoom I will teach you some hand reflexology to do at home.
The first session is just information gathering so everything I recommend is safe and the best option for you.
The second session ideally a week later is nutrition advice based on how/what/when you eat and optimising certain nutrients to best support your body and your growing baby.
The third session is a week or two later and is a mix of nutrition support and reflexology. If we are working on Zoom I can teach you some hand reflexology to do at home.
The fourth session three to four weeks later is a continuation of the above.
The timeline is flexible depending on what week of your pregnancy you book in with me and we can also add sessions on if more are needed.
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