Description
And you’ve made it to the third trimester!! I know this part can seem like it goes on forever but before you know it, you will be holding your baby in your arms, and you won’t believe how fast your pregnancy went.
This trimester is all about helping your baby fatten up as it gets ready to enter the world, so your nutritional needs also change a bit. But don’t worry, I will guide you through that and help with any other symptoms you are experiencing. Hello back pain, pelvic pain, interrupted sleep, heartburn etc. But also, if you aren’t there yet don’t panic that you will experience all of this! Not everyone does.
The first session is just information gathering so everything I recommend is safe and the best option for you.
The second session ideally a week later is nutrition advice based on how/what/when you eat and optimizing certain nutrients to best support your body and your growing baby.
The third session is a week or two later and is a mix of nutrition support and reflexology. If we are working on Zoom I can teach you some hand reflexology to do at home.
The fourth session three to four weeks later is a continuation of the above.
The timeline is flexible depending on what week of your pregnancy you book in with me and we can also add sessions on if more are needed.
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