wellbeing Tag

Bach Flowers – They Truly Are Amazing

Bach Flowers are amazing. You have probably heard or even used Rescue Remedy which is a commercialised pre-made Bach Flower Blend known to help with stress and shock.  But Bach Flowers are useful for so much more. Dr Bach qualified as a doctor in London in


6 Tips to Help Your Digestion

Start the morning with hot lemon water/tea.  If you struggle with plain water, have this as it helps re-hydrate (as does plain water) you which with the Christmas booze is very important, gets the bowels moving, and is a good source of vitamin C!