Complete support for every stage — from preconception to postpartum

Specialist in pre-pregnancy, pregnancy, postnatal care, baby wellbeing, nutrition and reflexology.

Expert care every step of the way

Every stage of pregnancy deserves compassionate care and attention. Whether you are preparing for a baby, growing new life, or supporting your baby’s wellbeing; I provide an integrated care approach using a variety of therapies to help you feel balanced, nourished and supported. At my clinic in Blackheath Village on a Friday, or pregnancy and postnatal home visits postcode depending from SE13 on other days of the week.

Preparing for baby

Personalised guidance to prepare your body and mind for conception, supporting your preparation toward a healthy pregnancy.

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Pregnancy

Ongoing bespoke care to nurture your wellbeing and confidence, helping you thrive throughout pregnancy and feel prepared for birth.

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Postnatal

Practical and emotional support to restore your health, nurture your wellbeing, and strengthen your bond with your baby after birth. Covered by Carrot as well.

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Quick Food Blitz

A focused 55-minute session to optimise your nutrition, tackle immediate dietary challenges, and give you practical tools for healthier eating.

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Reflexology & Massage

Reflexology helps to restore balance.

Massage helps to support your overall well-being.

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Online Courses

Online support to give you tools and gentle guidance to support you and your baby — from day one of pregnancy to 4 months old.

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How I help you

Hello, my name is Katie and I’m a science degree qualified Naturopath. I help parents-to-be and new families feel supported, confident, and calm as they step into life with their baby.

I also have personal experience in sub optimal fertility, in which I used my knowledge, preparation, and trust in the process resulting in a healthy pregnancy. This means I can share that expertise with you—whether it’s supporting fertility, pregnancy or guiding you through the newborn stage.

I’m not about perfection—I’m about real life. Coffee, chocolate, vegetables, walks, hope, and resilience are what keep me going, and I bring that same realistic, nurturing approach to the families I support.

Kind Words from our Clients

    
 
 
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   D K 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had an amazing session with Katie, lots of explaining has been done throughout the session! I highly recommend this place. 10/10 service
  
 
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   Katie Williams 
 
 
 
 Trustindex verifies that the original source of the review is Google. Katie has been a great help in my fertility journey as well as providing ongoing support. I was diagnosed with PCOS and Endometriosis by doctors but they seem to always fall short when you ask them WHY or how this affects fertility. The stock answer is always ‘we don’t know but it does’ which is very frustrating. Katie recommended that I do the Dutch Plus Test, which she did with me and analysed for me. It showed I have low hormone levels across the board which gave me answers as to why I wasn’t falling pregnant. She helped me with my nutrition and supplements to help boost/ support my hormone levels. I’m still on this journey but everything Katie has done has helped get me closer to my end goal and have given me much needed answers. I would recommend her to anyone in a similar situation.
  
 
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   Kate K 
 
 
 
 Trustindex verifies that the original source of the review is Google. Katie is my go-to for all things reflexology and naturopathy - she has a very refreshing outlook on nutrition/naturopathy (no preeching - just realistic and achievable ideas) and she never lectures me about the level of stress I put myself under, just gives me reassurance and practical steps for managing it all. And the reflexology is amazing too! Highly recommend Katie xx
  
 
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   Ines Kope 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really enjoyed my Reflexology session with Katie. It felt really good, was super relaxing and insightful to learn about the things you can find out just through the feet.
  
 
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   V Dobra 
 
 
 
 Trustindex verifies that the original source of the review is Google. Katie is simply amazing. She is very knowledgeable and helpful. Give her a call and see for yourself how gifted she is. I had a reflexology session and she was spot on with all my health issues.
  
 
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   Louise Mathers 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a nutrition review with Katie following some health problems I've been having, and it was incredibly useful and informative. Her knowledge is outstanding, and she's amazing at explaining and advising with no judgement (even on my Haribo habit!). A really useful exercise I would highly recommend her to everyone.
  
 
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   9th Immortal 
 
 
 
 Trustindex verifies that the original source of the review is Google. This place is in a wonderful location , Kate was amazing she explained everything to me , so I now know what is going on in my body and what to do moving forward.
  
 
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   R 
 
 
 
 Trustindex verifies that the original source of the review is Google. I found Katie through a quick Google search and spoke to her before booking a session. She was so lovely & calming over the phone. I felt like I would be in safe hands. I've had my 3rd session with her, and I'm very optimistic about the treatment as her approach is very thorough and explained well. I would absolutely recommend her services to all and already have!

Update: I am almost completely recovered from all the issues I had and I cannot thank you enough! Prompt responses, easy approach to tackling issues. I suffered from really bad acid reflux, off the back of a stomach bug. Coupled with anxiety and high cortisol. I never thought I'd be normal again and now I'm better 90% of the way there.
  
 
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   Kelsy Barnes 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been seeing Katie since March 2020 and she has had such a positive impact on my life it’s hard to sum up in just an online review. But Katie has helped me get to the root cause of my hormone imbalances, helped me loose weight in a positive way and has helped me reduce stress and get better sleep she helped diagnose me with PCOS and is helping me try and fall pregnant while offering what supportive supplements would be best and my skin has never been better! I have become more aware of my body and how to read it since seeing Katie and I’m truly so thankful to have her in my life.  I have found a naturopath for life!
  
 
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   Svetlana Pereu 
 
 
 
 Trustindex verifies that the original source of the review is Google. Katie appear in my life when I couldn’t see the light through that long and dark tunnel. I have seen lots of doctors, but unfortunately no one could help me at all.
Katie knows how our body works as a whole, her naturopathic approach helped me to get better and brought my life back to normal. Being patient helped me to achieve all these results.
Thank you Katie, for all what you are doing!