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Complete support for every stage — from preconception to postpartum

Specialist in pre-pregnancy, pregnancy, postnatal care, baby wellbeing, nutrition and reflexology.

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Expert care every step of the way

Every stage of pregnancy deserves compassionate care and attention. Whether you are preparing for a baby, growing new life, or supporting your baby’s wellbeing; I provide natural therapies to help you feel balanced, nourished and supported.

Preparing for baby

Personalised guidance to prepare your body and mind for conception, supporting your preparation toward a healthy pregnancy.

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Pregnancy

Ongoing bespoke care to nurture your wellbeing and confidence, helping you thrive throughout pregnancy and feel prepared for birth.

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Postnatal

Practical and emotional support to restore your health, nurture your wellbeing, and strengthen your bond with your baby after birth.

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Quick food blitz

food blitz - The family naturopath

A focused 55-minute session to optimise your nutrition, tackle immediate dietary challenges, and give you practical tools for healthier eating.

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Reflexology session

Calming reflexology session using gentle pressure on specific points on your feet, to reduce stress, ease tension, and support your wellbeing.

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How I help you

Hello, my name is Katie and I’m a science degree qualified Naturopath. I help parents-to-be and new families feel supported, confident, and calm as they step into life with their baby.

I also have personal experience in sub optimal fertility, in which I used my knowledge, preparation, and trust in the process resulting in a healthy pregnancy. This means I can share that expertise with you—whether it’s supporting fertility, pregnancy or guiding you through the newborn stage.

I’m not about perfection—I’m about real life. Coffee, chocolate, vegetables, walks, hope, and resilience are what keep me going, and I bring that same realistic, nurturing approach to the families I support.

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Katie Ruane - The family naturopath

Kind Words from our Clients