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5 ways to supercharge your health

Supporting your immune system isn’t as hard as you may think. A few small, easy to make changes can really help supercharge your health.

I will talk about:


  1. The true ‘super foods’ that are amazing for the immune system
  2. Essential oils that are anti-bacterial and help support your body without having to take over the counter cough and cold remedies that leave you fuzzy headed
  3. Herbal teas to help your immune system and soothe that sore throat
  4. Lifestyle tweaks to keep you healthier all the time
  5. Things to avoid to stop you from getting that scratch in your throat or sneezing in ‘that’ way