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Gut instinct – learn to listen to your gut for a healthier and happier you

There’s been a lot in the press recently about gut bacteria and how it is responsible for so much of your health. Technology is now sensitive enough to properly research what is going on inside our digestive system and more importantly, what we can do to keep it happy!

In this section I’ll explain:

What the gut/brain connection actually is.

Why we get bloated and uncomfortable after eating.

Why we pick up coughs and colds no matter how many cold & flu tablets we take.

 

And I’ll teach some very simple ways to help you keep gut bacteria happy, which will help your staff’s health overall.

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healthy gut sauerkraut