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Corporate Wellbeing

 

What to expect

 

I have given talks to a variety of companies across many sectors including the Armed Forces, Creative Agencies and Government Departments for between 5 and 100 people. These talks are bespoke and can align to your staff Health and Wellness agenda.

 

Over an hour I will engage with your staff and introduce them to a variety of easy ways to increase their general health and wellbeing.

Happy and healthy staff = a happy and healthy workplace.

The wellbeing of our team is at the heart of all that we do and bringing in guest speakers is a great way of bringing different subjects to life. From managing stress to balancing exercise and head space. Katie joined us for what proved to be an invaluable hour – talking all things anxiety, nutrition and general wellbeing. Not only extremely knowledgeable, Katie is really engaging, down to earth and her enthusiasm is contagious.”

 

Gemma Oakes, PR Director, Mercieca

Call or send me a message to talk about what I could put together for your team’s health and wellbeing.

 

Topics covered can include:

good-fat-bad-fat-link
GOOD FAT BAD FAT
What is a good plate of food image
WHAT REALLY IS A GOOD PLATE OF FOOD?
5-ways-to-supercharge-your-health image link
5 WAYS TO SUPERCHARGE YOUR HEALTH
GUT INSTINCT