What really is a good plate of food?
We are bombarded daily with conflicting information on what we should be eating, It’s hard to know what you really should be putting on your plate, or leaving off it.
Are natural sugar alternatives better for you?
Is ‘5 a day’ enough?
I’ll explain these food ‘facts’ and more importantly, how to make easy changes to eat better without cutting out the chocolate, coffee and wine! Mid-morning and afternoon energy crashes or getting every cough and cold going can be easily fixed with some simple to follow advice on eating smarter.