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Good fat, bad fat – policing the fats in a hectic schedule

Few realise that the body makes at least 70% of Cholesterol regardless of what you eat and margarine and vegetable spreads can actually raise cholesterol levels. In this section I will help you spot the goodies from the baddies and help you make better choices!

I will explain in jargon free language why this has happened and take the fear away from fat!