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Good fat, bad fat – policing the fats in a hectic schedule

Few realise that the body makes at least 70% of Cholesterol regardless of what you eat and margarine and vegetable spreads actually raise cholesterol levels. In this section I will use jargon free language to help you spot the goodies from the baddies and take the fear away from fat!

I will explain in jargon free language why this has happened and take the fear away from fat!

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